group fitness class
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
personal trainer
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
transformation process
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
group fitness class
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
personal trainer
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
transformation process
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
Run To Be More Supple
Strong Muscles
Thousand Pound Punch
Muscle Bundle
Group Exercise
Without Limits
Bodies of stamina
& strength.
We want to help you live a fit and healthy lifestyle! We do this by helping you find the most suitable equipment for your home gym, studio or commercial gym, keeping your budget, lifestyle and fitness goals in mind. We stock a wide range of gym equipment, with strength equipment, cardio, cross training and so much more.
At Gym and Fitness, customers are at the centre of what we do and why we do it! We have a team of knowledgeable sales representatives who are ready to assist you with your gym equipment needs.
Run To Be More Supple
Strong Muscles
Thousand Pound Punch
Muscle Bundle
Group Exercise
Without Limits
You Need a Weight Loss Strategy
Kel Silas CPT MHT NS EXtreme Personal Fitness
Hi there fit buddy. My name is Kel Silas. Yes that is really me featured in the pictures below to the far right. In the pictures below I worked hard to gain 10 pounds of lean muscle and lose 8 pounds of unwanted body fat in 12 weeks. When you gain muscle and lose body fat simultaneously, the results are DRAMATIC and INCREDIBLE!
#EXtremeFatLoss
When I lost all of that body fat I had a weight loss strategy designed for Hollywood movie stars. Without this strategy I would have just been spinning my wheels for months and years without much success. Funny (true story) I told some of my secrets back then to a friend who got featured in the legendary magazine Muscle and Fitness.
You need a weight loss strategy! Having a weight loss strategy could prevent someone from becoming depressed because of their weight. Having a weight loss strategy can help eliminate all of the pain and frustration of you not knowing what to do and trying to figure out what to do to lose weight, burn fat and get in shape! You can avoid making mistakes that cause you losing valuable time and energy. It can help overcome the fears of failing by showing them proven strategies and roadmaps to success.
The Problem with Your Diet as you probably already know is that “diets generally don’t work long term”. Diets are short term solutions. A diet is simply a temporary and short term solution to lose weight. Once you are off the diet all the weight you have lost typically comes back. And when the weight comes back people typically weigh even more than they did before. Then they end up feeling depressed and they end up GAINING EVEN MORE WEIGHT. This all part of the weight loss struggle many people are stuck in.
So what should a person do?? People need a long term solution to achieve their weight loss goals and for long term results. Yes it’s truly a lifestyle change. Making a real true lifestyle change increases the chances for success. This is something I teach as a Personal Fitness Trainer and a Weight Loss Coach.
